443-820-8293 mario@myolympicfit.com

Proudly serving md/dc/va area

OSS Weightlifting Club
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Olympic Weightlifting at its Finest

OSS Weight Lifting Club

WELCOME

Welcome to the top USA Weightlifting (USAW) club in Maryland!

Serving beginners, intermediate lifters and national lifters alike, OSS Weightlifting Club (OSS) coaches will take your lifting to the next level, no matter your skill. Our coaching staff are USAW-Certified instructors and Certified Technical Officials, experts in our sport. We train exclusively with International Weightlifting Federation-licensed equipment to ensure the best training experience. Head Coach Mario Dispenza is the only full-time USAW National Coach and International Weightlifting Federation (Category 2) Official in Maryland and is a Lead Instructor for the USAW Coaching Certifications – Levels 1 and 2. We ARE weightlifting in Maryland!

OSS specializes in the sport of Olympic Weightlifting, which consists of two events: the snatch and the clean & jerk and is one of the oldest sports in the summer Olympic Games. But our training is not limited to weightlifting as a sport. On the contrary, these lifts and their auxiliary training are unmatched for developing your speed, strength, flexibility, and power, which is why they are the gold standard for all sports training. 

VISIT US 

Come see for yourself! Conveniently located in Catonsville, Maryland, at the intersection of I695 and Edmondson Road, we’re easy to find and serve athletes in all sports and of all ages. Athletes train and compete from elementary school-age into their 80s and we train them all. So if you are looking for the best coaches, with the best equipment, in the most experienced club, look no further!

 

Give us a call at (443) 820-8293 or email us at mario@myolympicfit.com so we can start you on your journey.

OSS WeightLifting Club Featured on WBAL-TV 11
&
The Baltimore Sun

We love helping others acheive their fitness goals and dreams. With our team of dedicated coaches and athletes, you will be met with support for your goals!

Read the Baltimore Sun Article by clicking here

What we do

Our Services

WEEKLY GROUP CLASSES

Join us to get fit and strong.

COMPETITION PREPARATION

Ready to compete? We can help!

EVENT CALENDAR

Find your next event to attend or compete in.

Personal Training

Get personally crafted personal training from our highly knowledgeable and performance driven personal trainers.

What Drives Us

Our Mission

Serving beginners, intermediate lifters and national lifters alike, OSS Weightlifting Club (OSS) coaches will take your lifting to the next level, no matter your skill. Our coaching staff are USAW-Certified instructors and Certified Technical Officials, experts in our sport. We train exclusively with International Weightlifting Federation-licensed equipment to ensure the best training experience. 

Get Involved

Want to help athletes reach their greatest potential?

Upcoming Events

CLICK ON EVENT FOR MORE INFORMATION

ABOUT
COACHES

Mario Dispenza

Coach Dispenza is a competitive master lifter, full-time USA Weightlifting (USAW) National Coach and International Weightlifting Federation Category 2 Official.

Donnajeanne Liu-Young

Coach Donna is a competitive master lifter and part-time USA Weightlifting Coach. 

Jennifer hoyer

Jen started Olympic Lifting in 2018 and had been teaching Kettlebell and doing CrossFit for several years prior.

Laura Diebold

Hi, my name is Laura. I enjoy practicing and teaching sustainable methods of strength and conditioning. 

Courtney McGregor

Courtney joined the OSS team in August of 2019. She found Olympic weightlifting in 2013 through Crossfit and came in 2nd in the 2015 National Masters Championship, while also training with a competitive CrossFit team. 

MJ McBride

 I have been with OSS Weightlifting going on 7 years. I am a Master Competitor, a National Official for USAW and a Level 1 Sports Performance Coach.

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